Programming

Intense Thai - 60 min.

Saturdays:

9 am and 3 pm

Sundays:

9 am

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Simple but effective training method with Muaythai movements in a circuit that promotes high caloric burning that any student of any age can do.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk .

Coach Rodrigo Alves:

Graduated in Muaythai by the Gibi team, black belt in Kickboxing by the Brazilian Kickboxing Confederation (CBKB), international technical improvement of Phuet Top Team Muaythai & MMA Thailand.

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Functional Fight - 60 min.

Saturdays:

9 am

Sundays:

9 am

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Circuit with fundamentals of functional exercises with CrossFit methodology will be applied in class, in an outdoor environment (weather permitting), always respecting the limit of each participant.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Priscila Degobbi:

Graduated in Sports, Postgraduate in Exercise Physiology (FEFISA) with MBA in gym management; Strength Training and Naturopathy. CrossFit trainer and former professional swimmer.

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Acqua Fight - 60 min.

Saturday:

10 am

Sundays:

10 am

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Muaythai movements circuits inside our heated swwiming pool.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Rodrigo Alves:

Graduated in Muaythai by the Gibi team, black belt in Kickboxing by the Brazilian Kickboxing Confederation (CBKB), international technical improvement of Phuet Top Team Muaythai & MMA Thailand.

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Mobility & Mind - 60 min.

Saturdays:

10 am

Sundays:

10 am

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Guided relaxation activity that will bring each individual to the state of mindfulness, increasing the ability to concentrate and relieve mental and emotional stress with a mix of movements that increase mobility and stretching.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Priscila Degobbi:

Graduated in Sports, Postgraduate in Exercise Physiology (FEFISA) with MBA in gym management; Strength Training and Naturopathy. CrossFit trainer and former professional swimmer.

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Swimming - 60 min.

Saturdays:

3 pm

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Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Priscila Degobbi:

Graduated in Sports, Postgraduate in Exercise Physiology (FEFISA) with MBA in gym management; Strength Training and Naturopathy. CrossFit trainer and former professional swimmer.

Run Intense Thai - 60 min.

Saturdays:

4 pm

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Simple but effective training method where Muaythai movements are used in a circuit that promotes high caloric burning that ANY student of any age can do.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Rodrigo Alves:

Graduated in Muaythai by the Gibi team, black belt in Kickboxing by the Brazilian Kickboxing Confederation (CBKB), international technical improvement of Phuet Top Team Muaythai & MMA Thailand.

Calisthenics - 60 min.

Saturdays:

4 pm

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Exercises of moderate to high intensity that use only the movement of the body, circuits in a way that promote an increase in heart rate and high caloric expenditure.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Priscila Degobbi:

Graduated in Sports, Postgraduate in Exercise Physiology (FEFISA) with MBA in gym management; Strength Training and Naturopathy. CrossFit trainer and former professional swimmer.