Spa & Fitness

Kindly note that due sanitizing procedures, the Jacuzzi and Saunas are closed.

Flora Spa

The Flora Spa at Palácio Tangará, is an oasis of serenity and elegant beauty. The environments are inspired by the green surroundings, while the five treatment rooms (including one for couples) are compatible with an atmosphere of serenity and well-being.

Body Treatments

Treatments specially developed for your complete relaxation or post-exercise body recovery.

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Therapeutic Massages

An invitation to relaxation, better blood circulation and stress reduction.

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Therapeutic Bath

This aromatic bath has a potent physiological action on the nervous system and the rest of your body.

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Pool Day Pass

The daily pass to our external pool.

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Your Urban Oasis

SOU

Palácio Tangará membership program presents special opportunities for its members.

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Flora DaySpa

Enjoy Flora DaySpa to regain your equilibrium and soothe your body.

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Programming

#wellness

Intense Thai - 60 min.

Saturdays
9 am and 3 pm
Sundays
9 am
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Simple but effective training method with Muaythai movements in a circuit that promotes high caloric burning that any student of any age can do.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk .

Coach Rodrigo Alves

Graduated in Muaythai by the Gibi team, black belt in Kickboxing by the Brazilian Kickboxing Confederation (CBKB), international technical improvement of Phuet Top Team Muaythai & MMA Thailand.

Functional Fight - 60 min.

Saturdays
9 am
Sundays
9 am
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Circuit with fundamentals of functional exercises with CrossFit methodology will be applied in class, in an outdoor environment (weather permitting), always respecting the limit of each participant.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Priscila Degobbi

Graduated in Sports, Postgraduate in Exercise Physiology (FEFISA) with MBA in gym management; Strength Training and Naturopathy. CrossFit trainer and former professional swimmer.

Acqua Fight - 60 min.

Saturday
10 am
Sundays
10 am
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Muaythai movements circuits inside our heated swwiming pool.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Rodrigo Alves

Graduated in Muaythai by the Gibi team, black belt in Kickboxing by the Brazilian Kickboxing Confederation (CBKB), international technical improvement of Phuet Top Team Muaythai & MMA Thailand.

Mobility & Mind - 60 min.

Saturadays
10 am
Sundays
10 am
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Guided relaxation activity that will bring each individual to the state of mindfulness, increasing the ability to concentrate and relieve mental and emotional stress with a mix of movements that increase mobility and stretching.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Priscila Degobbi

Graduated in Sports, Postgraduate in Exercise Physiology (FEFISA) with MBA in gym management; Strength Training and Naturopathy. CrossFit trainer and former professional swimmer.

Swimming - 60 min.

Saturdays
3 pm
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Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Priscila Degobbi

Graduated in Sports, Postgraduate in Exercise Physiology (FEFISA) with MBA in gym management; Strength Training and Naturopathy. CrossFit trainer and former professional swimmer.

Run Intense Thai - 60 min.

Saturdays
4 pm
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Simple but effective training method where Muaythai movements are used in a circuit that promotes high caloric burning that ANY student of any age can do.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Rodrigo Alves

Graduated in Muaythai by the Gibi team, black belt in Kickboxing by the Brazilian Kickboxing Confederation (CBKB), international technical improvement of Phuet Top Team Muaythai & MMA Thailand.

Calisthenics - 60 min.

Saturdays
4 pm
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Exercises of moderate to high intensity that use only the movement of the body, circuits in a way that promote an increase in heart rate and high caloric expenditure.

Max 10 pax. Free of charge for Guests and SOU Members.

Please book your class at the Front Desk.

Coach Priscila Degobbi

Graduated in Sports, Postgraduate in Exercise Physiology (FEFISA) with MBA in gym management; Strength Training and Naturopathy. CrossFit trainer and former professional swimmer.

Opening hours

Tuesdays to Saturdays
From 10.00am to 9.00pm
Sunday
From 10.00am to 6.00pm
Monday
Closed

Contact

Tel
+55 11 4904 4099

Opening hours

Outdoor pool
From 7.00am to 10.00pm
Indoor pool
From 06.00am to 11.00pm

Contact

Tel
+55 11 4904 4099

Exclusive access to guests and SOU members

Opening hours

Opening hours
24h
Equipment
State-of-the-art equipment by Technogym

Contact

Tel
+55 11 4904 4099

Exclusive access to guests and SOU members

Snacks & Appetizers

Pool Bar

Exclusively for Hotel Guests, the Pool Bar is the perfect spot to take in the tropical atmosphere surrounded by the lush greenery of Burle Marx Park.

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