Fitness / Personal trainers / Osteopathy

Fitness / Personal trainers / Osteopathy

Coaching and osteopathy

110€- 220€- 315€ / 30 min- 60min- 120min

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Kundalini yoga

On request

A joyful, effervescent, and dynamic yoga practice focusing on consciousness. Individual or group classes. In solo classes, you’ll work on a personal issue, whether physical or emotional. Suitable for pregnant women.

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Around the training

On request

Signature Apogée training : a tailored session according to your level and your expectations by combining cardio-vascular work and strengthening. The white walk: a walk on the trails combined with a mix of yoga to relax.

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Around the recovery

On request

Oxygen : a session which combines a mix of yoga, Pilates, stretches and strengthening on the music’s rhythm.

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Around the ski

On request

Body’s warm up: warm up your body to avoid any injuries (before ski). Stretching: stretches and relaxation to evacuate all your tensions (after ski).

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Child’s play yoga

On request

Fun yoga for kids ages 4-16. Parents are welcome to join.

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Breathwalk® inspired by yogi Bhajan practiced in the great outdoors, to clear the mind and soothe the body

On request

• Communicate with your inner self and with nature, in collaboration with Ayurveda • Free yourself from your thoughts and emotions • Awaken your body with five elements • Detox and be fully present • Develop optimism and « joie de vivre » • Live in harmony with the environment

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Yoga nature walk

Using the breath, sound, magic fingers, relaxation, and full presence. Accessible to all, regardless of age, health status, or flexibility.

Pilates method

On request

You strengthen the deep postural muscles. Rebalance the exercises different muscle groups, realign your posture and help you mobilize more natural, balanced and efficient.

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Pilates for pregnant woman

On request

A Pilates session made on the expectations and possibilities of the mother.

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Aquatic personal training

On request

You practice gymnastics. The water pressure reduces shock and minimizes the risk of soreness.These disciplines combine a cardio-vascular work to mobilize or strengthen different muscle groups: abdominals, buttocks, thighs, arms and shoulders. Ideal for losing weight and sculpt a perfect body.

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