Fitness / Personal trainers / Osteopathy

Fitness / Personal trainers / Osteopathy

Coaching and osteopathy

110€- 220€- 315€ / 30 min- 60 min- 120 min

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Kundalini yoga

On request

A joyful, effervescent, and dynamic yoga practice focusing on consciousness. Individual or group classes. In solo classes, you’ll work on a personal issue, whether physical or emotional. Suitable for pregnant women.

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Around the training

On request

Signature Apogée training : a tailored session according to your level and your expectations by combining cardio-vascular work and strengthening. The white walk: a walk on the trails combined with a mix of yoga to relax.

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Around the recovery

On request

Oxygen : a session which combines a mix of yoga, Pilates, stretches and strengthening on the music’s rhythm.

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Around the ski

On request

Body’s warm up: warm up your body to avoid any injuries (before ski). Stretching: stretches and relaxation to evacuate all your tensions (after ski).

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Child’s play yoga

On request

Fun yoga for kids ages 4-16. Parents are welcome to join.

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Breathwalk® inspired by yogi Bhajan practiced in the great outdoors, to clear the mind and soothe the body

On request

• Communicate with your inner self and with nature, in collaboration with Ayurveda • Free yourself from your thoughts and emotions • Awaken your body with five elements • Detox and be fully present • Develop optimism and « joie de vivre » • Live in harmony with the environment

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Yoga nature walk

On request

Using the breath, sound, magic fingers, relaxation, and full presence. Accessible to all, regardless of age, health status, or flexibility.

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Pilates method

On request

You strengthen the deep postural muscles. Rebalance the exercises different muscle groups, realign your posture and help you mobilize more natural, balanced and efficient.

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Pilates for pregnant woman

On request

A Pilates session made on the expectations and possibilities of the mother.

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Aquatic personal training

On request

You practice gymnastics. The water pressure reduces shock and minimizes the risk of soreness.These disciplines combine a cardio-vascular work to mobilize or strengthen different muscle groups: abdominals, buttocks, thighs, arms and shoulders. Ideal for losing weight and sculpt a perfect body.

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