The Banya experience
250€-380€-540€ / 60 min-90 min- 120 min
This spa experience is provided by a therapist. This ritual, inspired by Russian tradition, begins with a moment of relaxation in the sauna to raise the body temperature and allow the capillaries and skin pores to dilate. With the help of infused birch branches, or veniks, the purpose of which is to stimulate blood circulation through light tapping, which strengthens the immune defenses thanks to the sap and essential oils contained in the leaves. Next: immersion in a cold bath. The hot/cold contrast increases your body’s resistance to stress and strengthens the cardiovascular system. To finish, a relaxation break with fruits, nuts, and a hot beverage. This ritual may be concluded with a body exfoliation and/or a body wrap.
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