Wellness & Fitness

Wellness & Fitness

Yoga

Whether you are a novice or regular practitioner, our certified instructors – who are trained in a variety of yoga practices such as Hatha, Ashtanga and Jivamukti – will help you find the perfect practice for nurturing your mind, body and spirit.

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Pilates

Toning and choreographed movements strengthen your core while increasing flexibility and balance. You will learn the fundamentals and techniques of mat Pilates while focusing on breathing, alignment and awareness.

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Meditation

Develop breathing techniques and awareness through guided meditation amidst the tranquil peace of the Spa Pavilion and its vibrant garden, or many other soothing destinations on the island.

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Bootcamp

A multi-faceted training program with a concentration on building muscular endurance, increasing strength, functional movement, core and metabolic rate.

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